Artist burnout happens to all artists, so what do you do when it happens? This video provides pre-emptive measures you can take to prevent artist burnout from happening, and also what coping strategies you can initiate when despite all your best efforts, you get burned out. Discussion by Art Prof Clara Lieu and Teaching Artist Jordan McCracken-Foster.
- Take regular breaks.
- Get up and physically walk around every 20-30 min.
- Shake it up by trying a new art media or subject.
- Your life isn’t over if you don’t make art for a little while?
- Indulge yourself occasionally, make fan art or whatever you enjoy.
- Turn off social media temporarily.
- Stock up on content for social media, spread out your posts
- You’re burned out if you are thinking in hyperbole. Example: “all my art sucks,” or “I will never be able to gain that skill.”
- Creating art should be a fun, positive, experience. If it’s not, change it up!
- Sign of burnout: making your art is a miserable experience.
- You’re burned out if you spend more time thinking than doing.
- Step away as long as you need to, several years is okay!
- Get regular exercise to stay healthy and to help with mental health.
- Make sure to do non art related activities regularly.
- Don’t limit yourself to only art, all your experiences in life matter.
- Listen to your body to avoid physical injuries
- Try not to be 100% product oriented, the process is just as important as the product.